the healthy makeover
the healthy makeover

The Healthy Makeover book is now available on Amazon

Get tips and tools to help you start your journey to a healthier you.

Learn more about my lifelong struggle with weight

Get diet and self esteem improvement tips

Get tips on managing the effects of stress

Learn some facts about hypertension and obesity

Stacy's Weight Loss Story- A Gleaner Article

When I weighed my heaviest, that was in 2008. I was in Japan at the time and that’s when I found out how much I weighed. I started exercising and noticed that clothes that I couldn’t wear before could now fit. Read more

The Silent Killer - Stacy Wright’s Battle With Hypertension- A Gleaner Article

“I always assumed high blood pressure (HBP) was a disease for the elderly. I never thought it would happen to me.” That was what Stacy Wright believed. In 2010, at age 28, she got a rude awakening. Stacy was officially diagnosed with high blood pressure. Read more

stacy wright

Stacy's Journey

At twenty-eight years of age I was diagnosed with hypertension and placed on medication. My new reality terrified me and decided that I did not want to be controlled by medication for the rest of my life. I took charge of my own health and gave myself a “healthy makeover” by shifting my focus from wanting to be skinny and “perfect” to being healthy and losing over 100 pounds.

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Getting Rid of Quarantine 15, 1 Week at a Time.

As many of you may have read in my latest blog post I started Heather Robertson’s (HR) 12-week Program. As of today Wednesday, July 22, 2020, I completed week 2 of 12.  Here’s an update on how I’m coping so far. In case any of you are interested in joining the...

Working on my Post Quarantine Body

I read an article recently that said according to a survey conducted by Nutrisytem, 76% of Americans gained up to 16 pounds during quarantine. Do you agree? In Jamaica, I started work from home in April - and currently still at home. In the last 3 months, I definitely...

Detox: Day 3

"...this 3-day detox program was a great jump start to get my eating habits and health goals back on track." Finally, day 3 of my detox has arrived. As usual, I will share my thoughts of the day, results of the detox program, the positives, some suggestions for...

Detox: Day 2

"For the entire day, I felt energized, clear-minded and focused..." Today was day 2 of my detox program.  (To read about Day 1 and why I’m doing the detox, click on the links). This post is not as lengthy as the previous post. I will share the effectiveness of the...

Detox: Day 1

If you read my first blog, Detox: How do you know when it's time for one? you are all caught up. For the next 3 days, I will be blogging about my detox experience. For day 1, I have decided to be very specific, of what ate and the times. Additionally, I share thoughts...

Detox: How do you know when it’s time for one?

"...detoxing offers a multitude of benefits like clearer skin, more energy, improved concentration, better immune system and so much more." Over the years, I’ve gotten pretty good at listening to my body. I know what every ache and pain and food craving means. Over...

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