“Diets fail but a healthy lifestyle always prevails”
Tips and tools to help you start your journey to a healthier you.
My lifelong struggle with weight
Dieting and self esteem
Effects of stress
Facts about hypertension and obesity
Stacy's Weight Loss Story- A Gleaner Article
When I weighed my heaviest, that was in 2008. I was in Japan at the time and that’s when I found out how much I weighed. I started exercising and noticed that clothes that I couldn’t wear before could now fit. Read more
The Silent Killer - Stacy Wright’s Battle With Hypertension- A Gleaner Article
“I always assumed high blood pressure (HBP) was a disease for the elderly. I never thought it would happen to me.” That was what Stacy Wright believed. In 2010, at age 28, she got a rude awakening. Stacy was officially diagnosed with high blood pressure. Read more
About Stacy Wright
At twenty-eight years of age I was diagnosed with hypertension and placed on medication. My new reality terrified me and decided that I did not want to be controlled by medication for the rest of my life. I took charge of my own health and gave myself a “healthy makeover” by shifting my focus from wanting to be skinny and “perfect” to being healthy and losing over 100 pounds.