The S.M.A.R.T Way to Achieve your Goals.

If you read my last article (if not, click here) I spoke about new year resolutions. Some of you may have goals to lose weight/ gain weight, or overall, want to develop healthy habits. Unfortunately, you may not achieve your goals.  A research study conducted by...

Celery Juice: Fad or Game Changer?

In 2018 I was scrolling aimlessly through Instagram and saw a post about the benefits of celery juice.  The post referenced this man by the name of Anthony William or the “Medical Medium”. I was intrigued because I never knew you could juice celery...
My Story

My Story

Always seen and never heard: I was always that fat friend that everybody had.  That girl who was picked last in physical education class or rejected by boys, because of being too fat. Externally, I always judged by my size and weight; internally, my self-esteem...
Think Before You Speak

Think Before You Speak

 If you have nothing nice to say, say nothing at all” I’m sure at some point in our life we’ve all heard countless variations of this phrase. I was reminded of this saying as my best friend and I recently had a conversation about people sharing unwarranted,...

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