My Health & Wellness Blog

Recipes, Tips, & More

Celery Juice: Fad or Game Changer?

In 2018 I was scrolling aimlessly through Instagram and saw a post about the benefits of celery juice.  The post referenced this man by the name of Anthony William or the "Medical Medium". I was intrigued because I never knew you could juice celery and therefore,...

My Story

My Story

Always seen and never heard: I was always that fat friend that everybody had.  That girl who was picked last in physical education class or rejected by boys, because of being too fat. Externally, I always judged by my size and weight; internally, my self-esteem...

Think Before You Speak

Think Before You Speak

 If you have nothing nice to say, say nothing at all” I’m sure at some point in our life we’ve all heard countless variations of this phrase. I was reminded of this saying as my best friend and I recently had a conversation about people sharing unwarranted,...

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