Detox: Day 3

“…this 3-day detox program was a great jump start to get my eating habits and health goals back on track.” Finally, day 3 of my detox has arrived. As usual, I will share my thoughts of the day, results of the detox program, the positives, some...

Detox: Day 2

“For the entire day, I felt energized, clear-minded and focused…” Today was day 2 of my detox program.  (To read about Day 1 and why I’m doing the detox, click on the links). This post is not as lengthy as the previous post. I will share the...

Detox: Day 1

If you read my first blog, Detox: How do you know when it’s time for one? you are all caught up. For the next 3 days, I will be blogging about my detox experience. For day 1, I have decided to be very specific, of what ate and the times. Additionally, I share...

Detox: How do you know when it’s time for one?

“…detoxing offers a multitude of benefits like clearer skin, more energy, improved concentration, better immune system and so much more.” Over the years, I’ve gotten pretty good at listening to my body. I know what every ache and pain and food...

How to Stay Healthy While in Quarantine

I love watching movies, especially action, thriller movies.  However, I never imagined the day when film would become a reality. The Coronavirus (COVID-19) has literally changed everyone’s lives.  Daily news reports around the world on increases in cases and deaths....

Slow Progress is Progress

How many of you have gotten suckered in by products and brands telling you that you can lose 20 pounds in 1 week? I know I have. And when you try it, you end up gaining 5 more pounds instead. You feel worse than before and you start to think you are a failure and...

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