by Stacy | Apr 16, 2020 | Uncategorized
I love watching movies, especially action, thriller movies. However, I never imagined the day when film would become a reality. The Coronavirus (COVID-19) has literally changed everyone’s lives. Daily news reports around the world on increases in cases and deaths....
by Stacy | Jan 30, 2020 | Uncategorized
How many of you have gotten suckered in by products and brands telling you that you can lose 20 pounds in 1 week? I know I have. And when you try it, you end up gaining 5 more pounds instead. You feel worse than before and you start to think you are a failure and...
by Stacy | Jan 23, 2020 | Uncategorized
If you read my last article (if not, click here) I spoke about new year resolutions. Some of you may have goals to lose weight/ gain weight, or overall, want to develop healthy habits. Unfortunately, you may not achieve your goals. A research study conducted by...
by Stacy | Jan 14, 2020 | Uncategorized
It’s the 2nd full week of January many of you have resolutions/goals/ dreams you want to accomplish. On that list of goals is bound to be something health-related that goes something like this: “Lose 10 pounds” “Start going to the gym” “Fit into dress/pants from...
by Stacy | Aug 10, 2019 | Uncategorized
In 2018 I was scrolling aimlessly through Instagram and saw a post about the benefits of celery juice. The post referenced this man by the name of Anthony William or the “Medical Medium”. I was intrigued because I never knew you could juice celery...
by Stacy | Jul 10, 2019 | Uncategorized
Always seen and never heard: I was always that fat friend that everybody had. That girl who was picked last in physical education class or rejected by boys, because of being too fat. Externally, I always judged by my size and weight; internally, my self-esteem...
