Getting Rid of Quarantine 15, 1 Week at a Time.

As many of you may have read in my latest blog post I started Heather Robertson’s (HR) 12-week Program. As of today Wednesday, July 22, 2020, I completed week 2 of 12.  Here’s an update on how I’m coping so far. In case any of you are interested in joining the...

Working on my Post Quarantine Body

I read an article recently that said according to a survey conducted by Nutrisytem, 76% of Americans gained up to 16 pounds during quarantine. Do you agree? In Jamaica, I started work from home in April – and currently still at home. In the last 3 months, I...

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