Getting Rid of Quarantine 15, 1 Week at a Time.

As many of you may have read in my latest blog post I started Heather Robertson’s (HR) 12-week Program. As of today Wednesday, July 22, 2020, I completed week 2 of 12.  Here’s an update on how I’m coping so far. In case any of you are interested in joining the...

Working on my Post Quarantine Body

I read an article recently that said according to a survey conducted by Nutrisytem, 76% of Americans gained up to 16 pounds during quarantine. Do you agree? In Jamaica, I started work from home in April – and currently still at home. In the last 3 months, I...

How to Stay Healthy While in Quarantine

I love watching movies, especially action, thriller movies.  However, I never imagined the day when film would become a reality. The Coronavirus (COVID-19) has literally changed everyone’s lives.  Daily news reports around the world on increases in cases and deaths....

Slow Progress is Progress

How many of you have gotten suckered in by products and brands telling you that you can lose 20 pounds in 1 week? I know I have. And when you try it, you end up gaining 5 more pounds instead. You feel worse than before and you start to think you are a failure and...

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