by Stacy | Jan 30, 2020 | Uncategorized
How many of you have gotten suckered in by products and brands telling you that you can lose 20 pounds in 1 week? I know I have. And when you try it, you end up gaining 5 more pounds instead. You feel worse than before and you start to think you are a failure and...
by Stacy | Jan 23, 2020 | Uncategorized
If you read my last article (if not, click here) I spoke about new year resolutions. Some of you may have goals to lose weight/ gain weight, or overall, want to develop healthy habits. Unfortunately, you may not achieve your goals. A research study conducted by...
by Stacy | Jan 14, 2020 | Uncategorized
It’s the 2nd full week of January many of you have resolutions/goals/ dreams you want to accomplish. On that list of goals is bound to be something health-related that goes something like this: “Lose 10 pounds” “Start going to the gym” “Fit into dress/pants from...
