Detox: Day 1

If you read my first blog, Detox: How do you know when it’s time for one? you are all caught up. For the next 3 days, I will be blogging about my detox experience. For day 1, I have decided to be very specific, of what ate and the times. Additionally, I share...

How to Stay Healthy While in Quarantine

I love watching movies, especially action, thriller movies.  However, I never imagined the day when film would become a reality. The Coronavirus (COVID-19) has literally changed everyone’s lives.  Daily news reports around the world on increases in cases and deaths....

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