Detox: Day 3

“…this 3-day detox program was a great jump start to get my eating habits and health goals back on track.” Finally, day 3 of my detox has arrived. As usual, I will share my thoughts of the day, results of the detox program, the positives, some...

Detox: Day 2

“For the entire day, I felt energized, clear-minded and focused…” Today was day 2 of my detox program.  (To read about Day 1 and why I’m doing the detox, click on the links). This post is not as lengthy as the previous post. I will share the...

Detox: Day 1

If you read my first blog, Detox: How do you know when it’s time for one? you are all caught up. For the next 3 days, I will be blogging about my detox experience. For day 1, I have decided to be very specific, of what ate and the times. Additionally, I share...

Detox: How do you know when it’s time for one?

“…detoxing offers a multitude of benefits like clearer skin, more energy, improved concentration, better immune system and so much more.” Over the years, I’ve gotten pretty good at listening to my body. I know what every ache and pain and food...

Pin It on Pinterest