by Stacy | Jul 13, 2020 | Uncategorized
I read an article recently that said according to a survey conducted by Nutrisytem, 76% of Americans gained up to 16 pounds during quarantine. Do you agree? In Jamaica, I started work from home in April – and currently still at home. In the last 3 months, I...
by Stacy | Jan 14, 2020 | Uncategorized
It’s the 2nd full week of January many of you have resolutions/goals/ dreams you want to accomplish. On that list of goals is bound to be something health-related that goes something like this: “Lose 10 pounds” “Start going to the gym” “Fit into dress/pants from...
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