by Stacy | Aug 1, 2020 | Uncategorized
As many of you may have read in my latest blog post I started Heather Robertson’s (HR) 12-week Program. As of today Wednesday, July 22, 2020, I completed week 2 of 12. Here’s an update on how I’m coping so far. In case any of you are interested in joining the...
by Stacy | Jul 13, 2020 | Uncategorized
I read an article recently that said according to a survey conducted by Nutrisytem, 76% of Americans gained up to 16 pounds during quarantine. Do you agree? In Jamaica, I started work from home in April – and currently still at home. In the last 3 months, I...
by Stacy | Jun 3, 2020 | Uncategorized
“For the entire day, I felt energized, clear-minded and focused…” Today was day 2 of my detox program. (To read about Day 1 and why I’m doing the detox, click on the links). This post is not as lengthy as the previous post. I will share the...
by Stacy | Jun 2, 2020 | Uncategorized
If you read my first blog, Detox: How do you know when it’s time for one? you are all caught up. For the next 3 days, I will be blogging about my detox experience. For day 1, I have decided to be very specific, of what ate and the times. Additionally, I share...
by Stacy | Jan 30, 2020 | Uncategorized
How many of you have gotten suckered in by products and brands telling you that you can lose 20 pounds in 1 week? I know I have. And when you try it, you end up gaining 5 more pounds instead. You feel worse than before and you start to think you are a failure and...
